Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled.

Nutrient	Amount and Unit	Percentage
Water	60.07 g	60.07%
Energy (calorie)	227 kcal
Energy (joule)	950 kJ
Protein	26.74 g	26.74%
Total lipid (fat)	12.54 g	12.54%
Ash	1.1 g	1.1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	33 mg	0.03%
Iron, Fe	1.56 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	220 mg	0.22%
Potassium, K	343 mg	0.34%
Sodium, Na	74 mg	0.07%
Zinc, Zn	5.02 mg	0.01%
Copper, Cu	0.059 mg
Manganese, Mn	0.009 mg
Selenium, Se	39.3 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.75 mg
Riboflavin	0.44 mg
Niacin	4.3 mg
Pantothenic acid	0.816 mg
Vitamin B-6	0.31 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	91.9 mg	0.09%
Betaine	3.6 mg
Vitamin B-12	1.13 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1.2 µg
Vitamin D3 (cholecalciferol)	1.2 µg
Vitamin D	48 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	4.45 g	4.45%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.14 g	0.14%
16:0 hexadecanoic, palmitic fatty acid	2.73 g	2.73%
18:0 octadecanoic, stearic fatty acid	1.47 g	1.47%
Fatty acids, total monounsaturated	5.64 g	5.64%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.37 g	0.37%
18:1 undifferentiated	5.06 g	5.06%
20:1 eicosenoic, gadoleic	0.15 g	0.15%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.08 g	1.08%
18:2 undifferentiated	0.92 g	0.92%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.06 g	0.06%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	94 mg	0.09%
Tryptophan	0.34 g	0.34%
Threonine	1.221 g	1.22%
Isoleucine	1.252 g	1.25%
Leucine	2.145 g	2.14%
Lysine	2.405 g	2.40%
Methionine	0.708 g	0.71%
Cystine	0.341 g	0.34%
Phenylalanine	1.067 g	1.07%
Tyrosine	0.932 g	0.93%
Valine	1.451 g	1.45%
Arginine	1.662 g	1.66%
Histidine	1.068 g	1.07%
Alanine	1.558 g	1.56%
Aspartic acid	2.48 g	2.48%
Glutamic acid	4.186 g	4.19%
Glycine	1.27 g	1.27%
Proline	1.074 g	1.07%
Serine	1.105 g	1.10%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg